Therapy is an investment in emotional well-being and is a powerful act of self-care.

Fees

Intake Session (55 Minutes): $175

Psychotherapy Session (55 Minutes): $150

Family/Couples Session when indicated (50 minutes): $150

USing INsurance

A note on insurance: When you use insurance to pay for services, therapy is dictated by insurance company policies that may or may not be in your best interest. This can include limiting number of sessions or only allowing one type of treatment. I am required to give you a diagnosis and provide that diagnosis to your insurance company, which limits your confidentiality.  Insurance companies decide whether or not what you are seeking therapy for is “medically necessary” and can deny treatment. I want YOU to be in charge of your own therapy, and insurance can limit that.

 That being said, insurance is sometimes a really important way folks access therapy. If you’d like to use insurance to assist with payment, I am in-network with the following insurance companies.

I am in-network with the following insurance companies:

  • First Choice Health

  • Kaiser

  • Premera Blue Cross

  • Regence Blue Shield

  • Healthcare Management Administrators (HMA)

In many cases, insurance companies will reimburse you for mental health services that are out-of-network.  I am happy to provide you a "suberbill" that you can submit to your insurance company for reimbursement. Please contact your insurance company to discuss your mental health benefits and out-of-network benefits if you plan to use insurance to pay for therapy.  

Helpful questions to ask your insurance company include:

Does my insurance plan have mental health counseling or behavioral health benefits?

What is my deductible (e.g., how much do I need to pay before my benefits kick in?)

What are my out-of-network mental health benefits?

Do I need an authorization before I can seek mental health treatment?

Do I have a copay? How much is it?

Do I have a session limit? 

Self Pay Patients who Elect to not use insurance

You have a right to a Good Faith Estimate of your costs up front, according to HHS’ No Surprises Act that went into effect January 1, 2022. As a strength-based and client-centered practice, I empower clients to determine their own course of mental health treatment based on their unique goals and contextual factors (including but not limited to: frequency of treatment, and length of service). You are in the driver’s seat when it comes to how many sessions we have, and you have a right to terminate treatment at any time.